7 Incredible Benefits of Camping and Getting Outdoors

benefits of camping

Incredible Benefits of Camping and Getting Outdoors

Are you ready for an adventure?

If you’re tired of spending all your time at home and want to see more of what the world has to offer, camping is a great way to get outdoors!

Not only is camping a great recreational activity for the whole family, but it can also encourage you to lead a more healthy and fulfilling life!

Here are some of the benefits of camping and spending time outdoors.

1. Boosts Critical Thinking Skills

From setting up a campsite to building a fire, camping can sometimes present us with challenges we don’t encounter in our daily lives. Learning to make quick decisions and get creative with solutions are important camping skills that can translate over into our daily lives!

Challenging yourself with a camping trip might allow you to discover just how smart you can be and encourage you to think outside the box!

2. Allows You to Try New Activities

Being out in nature gives you the opportunity to try things you might not normally be able to in the comfort of your home. Whether it’s a sport, sightseeing, or cooking over a fire, camping challenges you to step outside your comfort zone. You may even find a new hobby to bring back to your daily life!  kayaking

Kayaking, rock climbing, and biking along trails are all popular outdoor activities you could easily fit into a camping trip!

3. Increases Physical Activity

There’s no doubt that your camping trip will require you to be active! This is one of the best health benefits of camping. Exercise is proven to help you maintain a healthy weight, lower your risk of heart disease, and even help you sleep better.

Try to incorporate recreational activities that require you to exercise, even if it’s a leisurely activity like hiking or fishing.

4. Decreases Anxiety and Depression

Among the most interesting camping facts, being out in nature is soothing and can lessen anxiety and depression. Spending time outdoors is a naturally calming activity, made even better because when you’re in nature, you’re away from work! The sunlight, fresh air, and exercise can also help with serotonin production, leading to an elevated mood.

A successful camping trip can also give you a confidence boost by showing you how capable you are!

5. Allows You to See the World!

If you’re curious about the planet and want to see more of it, grab a few friends who feel the same and head outdoors!

Australia has a lot to offer! From national parks to beaches to islands, there’s something for everyone. There are landmarks to visit, people to meet, and adventures to have.

6. Relieve our biggest struggle we face daily: STRESS.

Fortunately, one of the most valuable benefits of camping is also one you don’t have to work too hard to achieve.

Whether or not you love your job, ignoring the signs of stress that arises out of life’s mundane commitments (bills, etc.) can be detrimental to your mental, physical, and emotional wellbeing. Though not a replacement for a therapist, a camping trip can do wonders for the stress levels in the body, as it allows you ample opportunities to escape the bind of schedules, itineraries, and required tasks, and allow you to refocus on the important things in life: when it’s time to fish, to hike, or most importantly, to build a campfire and then do nothing at all.

7. Vitamin D Gives you Energy.

Recent research suggests that vitamin D deficiency affects over 40% of Australians. Commonly associated with sunshine, Vitamin D plays a key role in helping the body absorb calcium, which promotes strong bone growth and helps maintain healthy cells. While the body makes Vitamin D on its own, it only does so after your skin absorbs enough sunlight, which is why getting outdoors can be so beneficial to your overall health.sunny beach
Apart from the other obvious benefits of camping and being outdoors, the vitamin D combined with the lack of artificial light can increase your energy while restabilizing your vision, your mind, and your overall stress levels. Particularly after a long week at work, or after the often cloudy winter season, camping can be a great way to replenish your body’s critical vitamin D levels.

The Many Benefits of Camping

Camping is fun, and now that you know some of the benefits of camping, you have no reason to stay indoors! Gather up your friends or family members and get ready for a night under the stars!

Before you start your fun camping adventure, be sure to get the proper camping and adventure gear!