Good hydration means getting the right amount of water before, during, and after activities. Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy.
If you’re not hydrated, you may encounter fatigue, headaches, muscle weakness, cramps and you can’t perform at your best during mountain bike rides to an exhausting weekend hike in the mountains.
Whatever your activity in the outdoors it’s important to stay hydrated, at Southern X Limits we offer a range of hydrate systems for mountain bike riders, to hikers and campers from hydration packs, hip packs, bladders, water bottles and flasks.
To avoid fatigue and dehydration during your outdoor adventures with our large range of hydration systems at Southern X Limits.
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